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10 Healthy Foods That Are Great Sources of Iron

10 Healthy Foods That Are Great Sources of Iron. By Ariana Marini. Medically Reviewed by Kelly Kennedy, RD. Iron Is Essential for Metabolism, Muscles, and Normal Bodily Functions. Thinkstock.

The 10 Best Foods High in Iron - myfooddata

The current daily value (DV) for iron is 18 milligrams (mg). Below is a list of high iron foods. For more high iron foods see the lists of high iron foods by nutrient density, non-heme plant-based iron foods, meat based heme-iron sources, high iron foods for vegans and vegetarians, and the list of fruits and vegetables high in iron.

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Printable list of iron rich foods - Answers on HealthTap

Iron rich foods: Plant sources of iron-rich food include dark green, leafy vegetables, dried fruit, iron-enriched cereals, beans, lentils , chickpeas, soybeans, and artichokes. Lima beans are especially good, as are spinach and broccoli. Blackstrap molasses is another iron-rich food option.

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Top Iron-Rich Foods List - WebMD - Better information ...

Other sources of heme iron, with 0.3 milligrams or more per serving, include: 3 ounces of halibut, haddock, perch, salmon, or tuna Iron in plant foods such as lentils, beans, and spinach is ...

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21 Vegetarian Foods That Are Loaded With Iron - Healthline

May 04, 2017 · Legumes, including beans, peas and lentils, are great sources of iron. Listed below are the varieties containing the most iron, from highest to lowest. 1. Tofu, Tempeh, Natto and Soybeans.

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