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The 10 Best Foods High in Iron - myfooddata
The current daily value (DV) for iron is 18 milligrams (mg). Below is a list of high iron foods. For more high iron foods see the lists of high iron foods by nutrient density, non-heme plant-based iron foods, meat based heme-iron sources, high iron foods for vegans and vegetarians, and the list of fruits and vegetables high in iron.
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Printable list of iron rich foods - Answers on HealthTap
Iron rich foods: Plant sources of iron-rich food include dark green, leafy vegetables, dried fruit, iron-enriched cereals, beans, lentils , chickpeas, soybeans, and artichokes. Lima beans are especially good, as are spinach and broccoli. Blackstrap molasses is another iron-rich food option.
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21 Vegetarian Foods That Are Loaded With Iron - Healthline
May 04, 2017 · Legumes, including beans, peas and lentils, are great sources of iron. Listed below are the varieties containing the most iron, from highest to lowest. 1. Tofu, Tempeh, Natto and Soybeans.
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